The way to good health is like a well-watered garden hydrated no weeds just flourishing plants.
it is important that we try to lead healthy lives during a pandemic we were faced with different kind of choices that made us desire to either eat healthy or not, the word says 1 Corinthians 11:31 – So whatever you eat or drink, or whatever you do, do everything for the glory of God. God is interested in your health physically and spiritually
let us take a look at self- love self- care as the question is why does God want us to be healthy? Good health is an important part of being self-reliant. When we Safeguard our mental and physical health it will allow us to fulfill our divine destiny with strong healthy potential and serve others more effectively. The key is the way we treat our bodies affects our spiritual health and our ability to receive guidance from the Holy Ghost therefore we have to maintain good spiritual habits as well as physically it will enhance your life.
Good health in Proverbs 17:22 A cheerful heart is good medicine, but a crushed spirit dries up the bones.
Anxiety in a man’s heart weighs him down, but a good word makes him glad.
It is important to have enough rest/sleep and daily exercise it will enhance your life, the lord wants you well and it takes a clear mindset to step into the healthy place health is wealth. this biblical prospective will encourage you to stay focused.
Deuteronomy 7:12-15 If you pay attention to these laws and are careful to follow them, then the LORD your God will keep his covenant of love with you, as he swore to your ancestors. He will love you and bless you and increase your numbers. He will bless the fruit of your womb, the crops of your land your grain, new wine and olive oil—the calves of your herds and the lambs of your flocks in the land he swore to your ancestors to give you. You will be blessed more than any other people; none of your men or women will be childless, nor will any of your livestock be without young. The LORD will keep you free from every disease. He will not inflict on you the horrible diseases you knew in Egypt, but he will inflict them on all who hate you. Take time this month to reflect on taking care of your mental and physical health and with a good regime and health plan whether you go to a gym walk or work out at home this will build up your mental health and diminish the risk of depression.