Healthy minds brings more productivity and stability to your body

Healthy minds brings peace to your body holistically.

Good food is Healthy brain power fuels your body daily

Health and wellness ministry let us talk about your family and how you encourage healthy behaviors? You don’t need to force yourself to eat better. The things that impact our lives is right here and “Now” will help you rewire your brain to identify stress and emotional eating patterns, manage cravings and build sustainable, healthy habits. Naturally. Do not eat for the sake of eating 🍽 be hungry and eat to be satisfied not full to over full .

Working out 30 mins a day keeps you more alert focused and diligent. Walk jog some type of exercise helps not so much weight loss but It also manages your mental health and wellness.

The scales are somewhat frightening to many people because they feel if the numbers are not low it’s not good , however weight loss is not about the scales it is about you and your inner strength.

Hydrate your mind as much as your body . Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).Eat a variety of fruits (2 or more servings a day).

On hearing this, Jesus said, “It is not the healthy who need a doctor, but the sick.”Matthew 9 12 If you listen carefully to the Lord your God and do what is right in his eyes, if you pay attention to his commands and keep all his decrees, I will not bring on you any of the diseases I brought on the Egyptians, for I am the Lord, who heals you. Exodus 15:26