A healthy mind brings peace and stability when you walk in the fruit of the spirit

How do you take care of your mind that it does not become overwhelmed? When you have freedom in christ, It is for the freedom that Christ has set us free from the struggles of the flesh and cardinality which is enmity against God. Therefore we need to Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. Let us take a look at the fruit of the spirit how important it is to your mindset and your spiritual well-being.

Galatians 5 -22-26
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each oth

When you are trapped in sin it looks like this to other on the outside in the inside you a fragile and tormented day after day.

Life by the Spirit
¹³You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh^[a]; rather, serve one another humbly in love. ¹⁴For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.”^[b] ¹⁵If you bite and devour each other, watch out or you will be destroyed by each other.
¹⁶So I say, walk by the Spirit, and you will not gratify the desires of the flesh. ¹⁷For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever^[c] you want. ¹⁸But if you are led by the Spirit, you are not under the law.

Stay at the place where God can shape you and mould you as an instrument of peace.

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